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Author Topic: Member Interesting, Hair Raising, Humorous or Otherwise Unusual Experiences  (Read 6905 times)

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AGelbert

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  • Location: Colchester, Vermont
    • Renwable Revolution
As we older folks get on in years, our body does not make the same amount of melatonin. Sometimes people make the mistake of trying strong seep drugs, which they become addicted to and just make sleep harder, and costlier, to come by. 👎

All you need is 3 mg of melatonin a couple of hours before bed. You then sleep like you have always slept. 👍

Good to know.

I have found that I need much less sleep than I did when I was younger. Five-six hours seems to do it these days.

Although in my dotage, I have gained a fresh appreciation for a well-placed nap!


Needing less sleep as one ages seems to be the norm. In my case, that did not happen. I still need around 10 hours of sleep to feel rested. My dad, who never needed more than five hours or so, was always on my case about that when I was in my early 20's (and before I had a steady job ;)).

I am certain I would be more productive if I needed less sleep. But unfortunately, that isn't how I'm wired. In West Point (you NEVER got more that 6 hours there) I actually fell asleep after asking a question (while the computer software teacher was answering!).

In engineering graphics class I routinely had to join the small (two or three) group of cadets in the back that were allowed to stand (to avoid falling asleep). We would lean on the radiators back there. One rime I actually dozed off standing up, but did not fall over (sort of like a horse - lol). The radiator burning my arse woke me pretty quick, though. :D

When I was 26 or so, I was driving one saturday morning to an Air National Guard weekend warrior drill and fell asleep briefly. I know I fell asleep because I was starting a long curved to the left section of the road and suddenly the road was straight in front of me. Well, the adrenaline shot (either side of the curved road  was and 8 ft. embankement and a swamp the car and me would have been submerged in) was enough to keep me 👀 wide awake the rest of the day. 

Now, unlike when I was young, I do not sleep straight through the night. I wake up to urinate once (so far! ). C'est la vie.

“Naked I came from my mother’s womb, and naked shall I return. The LORD gave, and the LORD has taken away; blessed be the name of the LORD.”
He that loveth father or mother more than me is not worthy of me: and he that loveth son or daughter more than me is not worthy of me. Matt 10:37

 

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