MedicineNetReviewed on 3/16/2021 By:
Brunilda Nazario, MDDiet and Nutrition: Fermented Foods for Boosting Health
SNIPPET:
Digging Into Fermented Foods BenefitsPeople have been eating fermented foods for about 10,000 years.
The clamor over fermented foods is recent, but we've been enjoying them for about 10,000 years. People originally fermented foods to preserve them. Today, it simply adds to their flavor. Think of rich dairy like Greek yogurt 😋, kefir, cheddar 😋 and Stilton cheeses, yeasty sourdough bread, crunchy pickles 😋, tangy sauerkraut 😋, spicy kimchi, and drinks like kombucha.
֍ Big Boosts From Tiny Organisms֍ Your Gut Reaction֍ Keeping Blood Sugar in Check֍ Fermented Foods Fight Obesity֍ Help for High Blood Pressure֍ Warding Off Heart Disease֍ Lowering Bladder Cancer Risk֍ Breathe Easier֍ Ease Digestive Issues֍ Boost Brain Health֍ Lower Your Pain Response֍ Fermented Foods for Oral Health֍ Help for Your Immune System
Choosing Fermented FoodsRead more: 
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