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Author Topic: Healthy Eating  (Read 4259 times)

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AGelbert

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Have you tried grilling eggs for essential choline?

Analysis by Dr. Joseph Mercola Fact Checked
August 05, 2019
 
STORY AT-A-GLANCE

• The husband of author Emily Farris decided to experiment and put several of their homegrown eggs on the grill after making dinner one evening, only to discover a decidedly delicious smoky-flavored perfectly cooked egg for his efforts

• Eggs are rich in the essential nutrient choline, which your body uses to normalize metabolism, as a neuroprotective substance and to regulate homocysteine; choline deficiency may lead to nonalcoholic fatty liver disease (NAFLD), one of the most common forms of liver disease in the U.S.

• The egg is versatile, lending itself to being baked, fried, steamed, poached, boiled or added to other foods. By the 1970s concerns over cholesterol dropped the average daily consumption of eggs, but a 1999 study from Harvard University demonstrated there was no association between eating eggs and heart disease

• High-quality, pasture-raised hens produce nutrient-dense eggs with bright orange yolks; consider purchasing from a local farmer, raising your own or seeking out store-bought eggs ranked high on The Cornucopia Institute Organic Egg Scorecard

Full article:

https://articles.mercola.com/sites/articles/archive/2019/08/05/choline-in-eggs.aspx
Light is sown for the righteous, and gladness for the upright in heart. Ps. 97:11

 

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