EcoWatch

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

https://www.ecowatch.com/healthiest-fat-on-earth-2641205953.html

Extra Virgin Olive Oil is just more proof that God loves us.   

EcoWatch



Healthline Nov. 03, 2019 02:18PM EST

SNIPPET:

Nutrient Composition of Extra Virgin Olive Oil

Extra virgin olive oil is fairly nutritious.

It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.

One tablespoon (13.5 grams) of olive oil contains the following (1):

✔ Saturated fat: 14%

✔ Monounsaturated fat: 73% (mostly oleic acid)

✔ Vitamin E: 13% of the Daily Value (DV)

✔ Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Antioxidants are biologically active, and some of them can help fight serious diseases (2, 3Trusted Source).

The oil's main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation (4Trusted Source, 5Trusted Source).

Some people have criticized olive oil for having a high omega-6 to omega-3 ratio (over 10:1). However, its total amount of polyunsaturated fats is still relatively low, so this shouldn't be a cause for concern.

Full article:

https://www.ecowatch.com/healthiest-fat-on-earth-2641205953.html

15,157 views•Nov 8, 2019


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Shirley Kennedy | 10:30 am EST November 11, 2019
Palmer Report » Analysis

No one reading this should be surprised that Donald Trump never actually released funds providing military aid to Ukraine. According to HuffPost, the funds were released by the State Department, after their lawyers told Trump his action was illegal. Remember the other day when Richard Shelby of Alabama claimed that what Trump did wasn’t “against the law” or “a crime?” Guess what, Shelby? If something is illegal, then it is very much a crime.

This information comes to light shortly before televised impeachment hearings are set to begin. This doesn’t make Trump look good at all. According to Bloomberg, this information was contained in a classified memo to Mike Pompeo, yet he and others silently stood by and pretended that Trump had done nothing wrong. As HuffPost states, this revelation quashes those claims. All while he tried to claim that he released the funds after a plea from Rob Portman (R-OH), the funds were released in spite of him. He is such a liar.

Mick Mulvaney, who both heads the Office of Budget Management and serves as acting chief of staff, admitted to Trump’s illegal activities and then tried to backpedal, but he never mentioned that it was his office that was charged with releasing these funds and that his office had to be overridden by the State Department. Taylor testified as to this unusual move by deciding “they were going to move forward with this assistance, OMB notwithstanding.” The information goes even further. According to HuffPost, Zelensky had scheduled an interview on CNN in September to announce the launch of the investigation, even though he opposed it, to secure the funding he needed and had been promised. As Eric Swalwell stated, let’s call Trump’s actions what they are: extortion.

Swalwell appeared on “Face the Nation” to discuss impeachment. Swalwell said that the House Intelligence Committee possesses evidence that will show that “President Donald Trump engaged in an extortion scheme to pressure Ukraine” to investigate Joe Biden. According to Swalwell, the testimony to date establishes what he claims, and he further points out that Trump was “using taxpayer dollars” to engage in his extortion. This is beyond belief. Trump is, without a doubt, the most ridiculously criminal person to ever occupy the White House, and he has no problem using our money to commit his crimes. Unbelievable! We have to believe that his comeuppance is near.

Even in the face of Trump’s obviously criminal behavior and activity, Eric Swalwell wants to ensure that Trump receives due process, though he certainly doesn’t deserve it. “It is important that these witnesses raise their right hands and take questions from both Republicans and Democrats. The president is going to get that,” said Swalwell. He continued, “This is America and we don’t just have railroading of justice.” After all Trump has done, Democrats are determined to treat him fairly, as they should. They, like the rest of us, know that they must do everything properly and above board, even when dealing with one who knows nothing of those concepts. That will be the only way to defeat Trump and rid us of the blight called his presidency.

https://www.palmerreport.com/analysis/lets-call-this-what-it-is/22836/

Today's Agelbert conspiracy Theory: Trump (in the last couple of days) retweeted a 9/11 commemoration tweet by Bolton in a seemingly irrelevant retweet, it being that it came after a bunch of tweets that had nothing to do with Bolton or 9/11.

I found that curious, so I asked myself, "What does Trump know about Bolton's involvement in 9/11 (i.e. knowledge of that False Flag Attack AND active participation in the Cover up of it) that could be used to witness tamper Bolton into not spilling the Ukraine Extortion beans on Trump? Idle speculation, perhaps. Now it comes out that Trump just made a statement that  "he released the Ukraine funds onSeptember 11, 2019". This is clearly false. BUT, the 9/11 thread is there....