As we older folks get on in years, our body does not make the same amount of melatonin. Sometimes people make the mistake of trying strong seep drugs, which they become addicted to and just make sleep harder, and costlier, to come by. 👎
All you need is 3 mg of melatonin a couple of hours before 
bed. You then sleep like you have always slept. 👍
Good to know.
I have found that I need much less sleep than I did when I was younger. Five-six hours seems to do it these days.
Although in my dotage, I have gained a fresh appreciation for a well-placed nap!
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