+- +-

+-User

Welcome, Guest.
Please login or register.
 
 
 
Forgot your password?

+-Stats ezBlock

Members
Total Members: 51
Latest: JUST4TheFACTS
New This Month: 0
New This Week: 0
New Today: 0
Stats
Total Posts: 15008
Total Topics: 262
Most Online Today: 25
Most Online Ever: 201
(December 08, 2019, 11:34:38 pm)
Users Online
Members: 0
Guests: 1
Total: 1

Author Topic: The Many Health Benefits of Cryotherapy  (Read 398 times)

0 Members and 0 Guests are viewing this topic.

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 31862
  • Location: Colchester, Vermont
    • Renwable Revolution
The Many Health Benefits of Cryotherapy
« on: November 26, 2017, 07:08:23 pm »
The Many Health Benefits of Cryotherapy

November 17, 2017 • 136,804 views


Story at-a-glance

֍ Extreme temperature variations help optimize many biological functions. Vasoconstriction and vasodilation, for example, help optimize the function of your circulatory system by strengthening the smooth muscles

֍ One of the mechanisms by which cold thermogenesis (cryotherapy) aids weight loss and reduces your risk of diabetes and other chronic disease is by inducing brown adipose tissue (BAT), which generates heat

֍ In BAT, heat generation is based on mitochondrial metabolism. In muscle, mitochondrial metabolism plays only a secondary role by supplying energy to the muscle

֍ As your body adapts to colder temperatures, oxygen consumption increases, enzymatic activity in the mitochondria of your muscle is upregulated and the number of mitochondria increases, which results in an overall increase in metabolic rate

֍ Health benefits of cryotherapy include decreased inflammation, pain and swelling; increased speed of recovery following injury; reduced symptoms of depression and anxiety; a lower risk of dementia and much more

Full article: 

https://fitness.mercola.com/sites/fitness/archive/2017/11/17/cryotherapy-benefits.aspx
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

Heredia05

  • Newbie
  • *
  • Posts: 1
Re: The Many Health Benefits of Cryotherapy
« Reply #1 on: July 19, 2018, 05:51:18 am »
This is such an informative post. I am a budding physician and I will be practicing under a good doctor one day. I have some exams to clear and a video like this was very helpful. A person sometimes ignores his private health because of busy schedule and I think cryotherapy is something that will help getting rid benign and malignant lesions.

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 31862
  • Location: Colchester, Vermont
    • Renwable Revolution
Re: The Many Health Benefits of Cryotherapy
« Reply #2 on: July 19, 2018, 12:19:20 pm »
This is such an informative post. I am a budding physician and I will be practicing under a good doctor one day. I have some exams to clear and a video like this was very helpful. A person sometimes ignores his private health because of busy schedule and I think cryotherapy is something that will help getting rid benign and malignant lesions.

Heredia05, I agree with you 100%. Thank you for posting on this forum.   
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

bella2

  • Newbie
  • *
  • Posts: 1
Re: The Many Health Benefits of Cryotherapy
« Reply #3 on: April 09, 2019, 10:52:56 pm »
I really didn’t know there was some therapy like this. Have any of you tried this? I am really going through some tough times and willing to take any help I can get. One of my friends referred me to https://verv.com/10-tips-to-motivate-yourself-when-youre-depressed/ . I am trying to implement those tips in my life but I wouldn’t mind going for cryotherapy either.

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 31862
  • Location: Colchester, Vermont
    • Renwable Revolution
Re: The Many Health Benefits of Cryotherapy
« Reply #4 on: April 10, 2019, 01:24:44 pm »
The Many Health Benefits of Cryotherapy

November 17, 2017 • 136,804 views



Story at-a-glance

֍ Extreme temperature variations help optimize many biological functions. Vasoconstriction and vasodilation, for example, help optimize the function of your circulatory system by strengthening the smooth muscles

֍ One of the mechanisms by which cold thermogenesis (cryotherapy) aids weight loss and reduces your risk of diabetes and other chronic disease is by inducing brown adipose tissue (BAT), which generates heat

֍ In BAT, heat generation is based on mitochondrial metabolism. In muscle, mitochondrial metabolism plays only a secondary role by supplying energy to the muscle

֍ As your body adapts to colder temperatures, oxygen consumption increases, enzymatic activity in the mitochondria of your muscle is upregulated and the number of mitochondria increases, which results in an overall increase in metabolic rate

֍ Health benefits of cryotherapy include decreased inflammation, pain and swelling; increased speed of recovery following injury; reduced symptoms of depression and anxiety; a lower risk of dementia and much more

Full article: 

https://fitness.mercola.com/sites/fitness/archive/2017/11/17/cryotherapy-benefits.aspx

I really didn’t know there was some therapy like this. Have any of you tried this? I am really going through some tough times and willing to take any help I can get. One of my friends referred me to https://verv.com/10-tips-to-motivate-yourself-when-youre-depressed/ . I am trying to implement those tips in my life but I wouldn’t mind going for cryotherapy either.

I am sorry to hear of your plight. :( I am praying that your suffering is alleviated soon.

I have never tried cryotherapy myself, so I can't provide any first hand information, but it seems to have some merit and does not appear to be dangerous or toxic in any way.

I hope this helps you, Bella2.
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 31862
  • Location: Colchester, Vermont
    • Renwable Revolution
Re: The Many Health Benefits of Cryotherapy
« Reply #5 on: August 06, 2019, 01:28:41 pm »
Hi Molly.

I don't know about Bella2, but when I read the word "luxury" in connection with leisure activity, I opt out due to my modest means. I am one of those retired folks on a permanent "staycation". It suits my budget.
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

 

+-Recent Topics

Doomstead Diner Daily by Surly1
January 29, 2020, 07:28:55 am

Earthquakes by AGelbert
January 28, 2020, 05:51:28 pm

911 > September 11 2001 > U.S. Fascist COUP? by AGelbert
January 28, 2020, 05:39:01 pm

Resisting Brainwashing Propaganda by AGelbert
January 28, 2020, 05:34:30 pm

2020 Presidential Election by AGelbert
January 28, 2020, 04:31:32 pm

Non-routine News by AGelbert
January 28, 2020, 03:54:28 pm

🚩 Global Climate Chaos ☠️ by AGelbert
January 28, 2020, 03:32:25 pm

A High-Renewables Tomorrow, Today: by AGelbert
January 28, 2020, 02:23:55 pm

Photvoltaics (PV) by AGelbert
January 28, 2020, 01:26:34 pm

Money by AGelbert
January 28, 2020, 12:55:13 pm