+- +-

+-User

Welcome, Guest.
Please login or register.
 
 
 
Forgot your password?

+-Stats ezBlock

Members
Total Members: 42
Latest: eranda
New This Month: 0
New This Week: 0
New Today: 0
Stats
Total Posts: 9544
Total Topics: 234
Most Online Today: 3
Most Online Ever: 52
(November 29, 2017, 04:04:44 am)
Users Online
Members: 0
Guests: 1
Total: 1

Author Topic: The Many Health Benefits of Cryotherapy  (Read 132 times)

0 Members and 0 Guests are viewing this topic.

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 9349
  • Location: Colchester, Vermont
    • View Profile
    • Agelbert Truth AND Consequences
The Many Health Benefits of Cryotherapy
« on: November 26, 2017, 07:08:23 pm »
The Many Health Benefits of Cryotherapy

November 17, 2017 • 136,804 views


Story at-a-glance

֍ Extreme temperature variations help optimize many biological functions. Vasoconstriction and vasodilation, for example, help optimize the function of your circulatory system by strengthening the smooth muscles

֍ One of the mechanisms by which cold thermogenesis (cryotherapy) aids weight loss and reduces your risk of diabetes and other chronic disease is by inducing brown adipose tissue (BAT), which generates heat

֍ In BAT, heat generation is based on mitochondrial metabolism. In muscle, mitochondrial metabolism plays only a secondary role by supplying energy to the muscle

֍ As your body adapts to colder temperatures, oxygen consumption increases, enzymatic activity in the mitochondria of your muscle is upregulated and the number of mitochondria increases, which results in an overall increase in metabolic rate

֍ Health benefits of cryotherapy include decreased inflammation, pain and swelling; increased speed of recovery following injury; reduced symptoms of depression and anxiety; a lower risk of dementia and much more

Full article: 

https://fitness.mercola.com/sites/fitness/archive/2017/11/17/cryotherapy-benefits.aspx
Leges         Sine    Moribus     Vanae   
Faith,
if it has not works, is dead, being alone.

 

Related Topics

  Subject / Started by Replies Last post
5 Replies
217 Views
Last post April 08, 2014, 08:49:13 pm
by AGelbert
0 Replies
123 Views
Last post June 20, 2014, 06:23:03 pm
by AGelbert
0 Replies
131 Views
Last post August 13, 2014, 09:03:04 pm
by AGelbert
1 Replies
89 Views
Last post May 05, 2017, 09:23:34 pm
by AGelbert
0 Replies
74 Views
Last post May 12, 2017, 01:47:22 pm
by AGelbert

+-Recent Topics

Corruption in Government by AGelbert
May 25, 2018, 11:01:07 pm

Pollution by AGelbert
May 25, 2018, 10:23:40 pm

Member Interesting, Hair Raising, Humorous or Otherwise Unusual Experiences by AGelbert
May 25, 2018, 09:48:30 pm

Nuclear Insecurity Today by AGelbert
May 25, 2018, 08:55:38 pm

War Provocations and Peace Actions by AGelbert
May 25, 2018, 08:43:03 pm

Global Warming is WITH US by AGelbert
May 25, 2018, 03:03:19 pm

Money by AGelbert
May 25, 2018, 02:04:40 pm

Fossil Fuel Propaganda Modus Operandi by AGelbert
May 24, 2018, 08:16:39 pm

The Big Picture of Renewable Energy Growth by AGelbert
May 24, 2018, 07:54:25 pm

Fossil Fuel Profits Getting Eaten Alive by Renewable Energy! by AGelbert
May 24, 2018, 07:30:05 pm

Free Web Hit Counter By CSS HTML Tutorial