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Author Topic: Strengthening the Immune System to More Effectively Fight Infection  (Read 1723 times)

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AGelbert

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Dietary Fiber Helps Curb Appetite, and Promotes Heart Health

May 12, 2014

Quote
You'll also be hard-pressed to find any beneficial fiber in processed foods, so contrary to the advice given in the featured video, I'd advise you to refrain from adding more whole grains to your diet, as a high-grain diet promotes insulin and leptin resistance, and that's the last thing you need... There are basically two types of fiber:

•Soluble fiber, found in cucumbers, blueberries, beans, and nuts, dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer, which can help with weight control


•Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination

http://www.youtube.com/watch?v=U6L9Cz2mwXc&feature=player_embedded

By Dr. Mercola


You've probably heard that fiber is an important part of your diet, and in all likelihood, your reasons for including foods like whole wheat bran muffins is to ensure you're getting enough fiber.

However, this is a far from ideal choice, and part of this article will be dedicated to reviewing more beneficial fiber options. I've been interested in the health benefits of fiber for a long time. I was even given the nickname Dr. Fiber by classmates when I was in medical school 33 years ago—that's how passionate I was about the benefits of fiber!

I've since come to appreciate that the type of fiber in your diet, as well as your gut health, play a major role in harnessing fiber's health potential while avoiding its potential pitfalls.

Fiber Basics

Full article with another video (on probiotics) here:

http://articles.mercola.com/sites/articles/archive/2014/05/12/fiber-foods.aspx
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

 

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