+- +-

+-User

Welcome, Guest.
Please login or register.
 
 
 
Forgot your password?

+-Stats ezBlock

Members
Total Members: 51
Latest: JUST4TheFACTS
New This Month: 1
New This Week: 1
New Today: 0
Stats
Total Posts: 13709
Total Topics: 269
Most Online Today: 2
Most Online Ever: 137
(April 21, 2019, 04:54:01 am)
Users Online
Members: 0
Guests: 1
Total: 1

Author Topic: Strengthening the Immune System to More Effectively Fight Infection  (Read 1345 times)

0 Members and 0 Guests are viewing this topic.

AGelbert

  • Administrator
  • Hero Member
  • *****
  • Posts: 30757
  • Location: Colchester, Vermont
    • Renwable Revolution
Dietary Fiber Helps Curb Appetite, and Promotes Heart Health

May 12, 2014

Quote
You'll also be hard-pressed to find any beneficial fiber in processed foods, so contrary to the advice given in the featured video, I'd advise you to refrain from adding more whole grains to your diet, as a high-grain diet promotes insulin and leptin resistance, and that's the last thing you need... There are basically two types of fiber:

•Soluble fiber, found in cucumbers, blueberries, beans, and nuts, dissolves into a gel-like texture, helping to slow down your digestion. This helps you to feel full longer, which can help with weight control


•Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination

http://www.youtube.com/watch?v=U6L9Cz2mwXc&feature=player_embedded

By Dr. Mercola


You've probably heard that fiber is an important part of your diet, and in all likelihood, your reasons for including foods like whole wheat bran muffins is to ensure you're getting enough fiber.

However, this is a far from ideal choice, and part of this article will be dedicated to reviewing more beneficial fiber options. I've been interested in the health benefits of fiber for a long time. I was even given the nickname Dr. Fiber by classmates when I was in medical school 33 years ago—that's how passionate I was about the benefits of fiber!

I've since come to appreciate that the type of fiber in your diet, as well as your gut health, play a major role in harnessing fiber's health potential while avoiding its potential pitfalls.

Fiber Basics

Full article with another video (on probiotics) here:

http://articles.mercola.com/sites/articles/archive/2014/05/12/fiber-foods.aspx
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

 

+-Recent Topics

Flight by NormanSoync
October 19, 2019, 03:10:07 am

War Provocations and Peace Actions by AGelbert
October 18, 2019, 10:13:28 pm

🌟 IMPEACHMENT SCORE 🌠 by AGelbert
October 18, 2019, 10:08:35 pm

Corruption in Government by AGelbert
October 18, 2019, 07:49:28 pm

Key Historical Events ...THAT YOU MAY HAVE NEVER HEARD OF by AGelbert
October 18, 2019, 07:09:04 pm

Profiles in Courage by AGelbert
October 18, 2019, 06:51:11 pm

Electric Vehicles by AGelbert
October 18, 2019, 06:12:41 pm

Global Warming is WITH US by AGelbert
October 18, 2019, 12:22:20 pm

Fossil Fuels: Degraded Democracy and Profit Over Planet Pollution by AGelbert
October 18, 2019, 12:14:31 pm

Doomstead Diner Daily by Surly1
October 18, 2019, 07:27:06 am