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Author Topic: Healthy Eating  (Read 1397 times)

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AGelbert

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10 COMMON POISONS FOUND IN EVERYDAY PRODUCTS
« Reply #45 on: August 19, 2019, 01:54:15 pm »
📢 10 COMMON POISONS FOUND IN EVERYDAY PRODUCTS

EASY TO AVOID IF YOU’RE AWARE

MORE FROM DR. AXE

This is a topic we’ve covered a lot and these two guys cover this important topic as well as anyone I’ve seen.

They keep it simple and get right to the point.

10 common poisons found in everyday products and how to easily avoid them.


There’s plenty of healthy food available.

Click here to support: The Real Food Channel

THE BRASSCHECK/REAL FOOD READING LIST
We recommend these books as a foundation for educating yourself about health in the 21st Century.

www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

AGelbert

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THE (FAKE) FOOD INDUSTRY

THE POISONED-INDUSTRIAL FOOD COMPLEX


HOW IT WORKS 


Here’s a simple rule of thumb:


If it comes in a bag, a can, a bottle, or a box, it’s probably crap.

Here’s the deal:

The industrial food business is bigger than the oil industry and every bit as ruthless.

They’ve wired the US in such a way that their costs are subsidized by tax payers and they are allowed to put pretty much anything they want in their products without meaningful oversight.

On the one side, farmers are gouged and beaten up. On the other side consumers are charged $1 for a penny’s worth of nutrition laden with a nickel’s worth of chemical garbage.

No other country in the world – including Third World countries – eats such low quality food and it shows in our health statistics.

The US is world leader in degenerative diseases – cancer, diabetes, and heart disease – all to the delight of an equally ruthless medical services (don’t call it “health care”) industry.

How to opt out:

1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce (and make the acquaintance of some local, ethical farmers.)

Click here to support: The Real Food Channel

https://realfoodchannel.com/the-fake-food-industry/
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

Surly1

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THE (FAKE) FOOD INDUSTRY

THE POISONED-INDUSTRIAL FOOD COMPLEX


[
How to opt out:

1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce (and make the acquaintance of some local, ethical farmers.)

Click here to support: The Real Food Channel

https://realfoodchannel.com/the-fake-food-industry/

Excellent advice.

The search for organic food pays dividends in terms of flavor as well. My wife made some organic carrots and I was amazed.

If you think nutrition is depleted in our food now, wait until the topsoil is fully depleted and rising CO2 levels exact their own toll.
« Last Edit: August 29, 2019, 12:20:26 pm by AGelbert »

AGelbert

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THE (FAKE) FOOD INDUSTRY

THE POISONED-INDUSTRIAL FOOD COMPLEX


[
How to opt out:

1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce (and make the acquaintance of some local, ethical farmers.)

Click here to support: The Real Food Channel

https://realfoodchannel.com/the-fake-food-industry/

Excellent advice.

The search for organic food pays dividends in terms of flavor as well. My wife made some organic carrots and I was amazed.

If you think nutrition is depleted in our food now, wait until the topsoil is fully depleted and rising CO2 levels exact their own toll.

True. Your wife is smart. My wife refuses to buy anything that isn't organic. When I think about how many twinkies, sugar pops and other assorted crap I ate from the time I was knee high to a grasshopper, it is a wonder I'm still here.

As you said, nutrition deficit in most food will all get MUCH more severe as we continue our journey in the Age of 🦕🦖 Hydrocarbon Hellspawn Stupid.
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

AGelbert

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Re: Healthy Eating
« Reply #49 on: September 05, 2019, 06:02:46 pm »

10 Ways To Preserve The Summer Harvest 😋:
The end of the summer is the perfect time to think about extending that bountiful organic harvest into the colder season. Eating with the season and preserving the harvest is the most effective way to save money on organic food. We've uncovered 10 unique ways to continue eating organic food long into the winter months when organic produce is more expensive and not as available.

Read more about preserving your harvest in our new blog here.

Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

AGelbert

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LION’S MANE (HERICIUM ERINACEUS)

FROM THE 2019 RESTORATIVE MEDICINE CONFERENCE IN SAN DIEGO

👨‍🔬 CHINESE AND JAPANESE SCIENTISTS ARE ON  IT

It’s a mushroom.

You can cook with it or consume it in a tincture.

Why would you want to do that?

It supports: brain function, nerve function, synapse function, gastro-intestinal function, and brain tissue health.

Chinese and Japanese scientists are on it as are the Russians.

Why?

1) Mushrooms have been an important part of their diet and medicine for centuries.

2) Their health and medical research is NOT controlled by Big Pharma which is only interested in synthetic substances that they can patent and monopolize.


More about Lion’s Mane

https://realfoodchannel.com/lions-mane-hericium-erinaceus/
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

AGelbert

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Dr. Neal Barnard on Plant-Based Nutrition Essentials
« Reply #51 on: November 05, 2019, 08:59:52 pm »
Dr. Neal Barnard on Plant-Based Nutrition Essentials
180,331 views•Sep 12, 2017


Physicians Committee
32K subscribers
Neal Barnard, M.D., gives a lecture on nutrition essentials: everything you need to know about a vegan diet! Protein, calcium, coconut oil, soy, weight loss, diabetes, cholesterol, and more. PCRM.org
Category Howto & Style
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

AGelbert

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Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth
« Reply #52 on: November 11, 2019, 07:51:42 pm »
EcoWatch


Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

Healthline Nov. 03, 2019 02:18PM EST

SNIPPET:

Nutrient Composition of Extra Virgin Olive Oil

Extra virgin olive oil is fairly nutritious.

It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.

One tablespoon (13.5 grams) of olive oil contains the following (1):

Saturated fat: 14%

Monounsaturated fat: 73% (mostly oleic acid)

Vitamin E: 13% of the Daily Value (DV)

Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Antioxidants are biologically active, and some of them can help fight serious diseases (2, 3Trusted Source).

The oil's main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation (4Trusted Source, 5Trusted Source).

Some people have criticized olive oil for having a high omega-6 to omega-3 ratio (over 10:1). However, its total amount of polyunsaturated fats is still relatively low, so this shouldn't be a cause for concern.

Full article:

https://www.ecowatch.com/healthiest-fat-on-earth-2641205953.html
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

Surly1

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EcoWatch


Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth
https://www.ecowatch.com/healthiest-fat-on-earth-2641205953.html

Extra Virgin Olive Oil is just more proof that God loves us.   ;D

AGelbert

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Truth
« Reply #54 on: November 12, 2019, 09:14:59 pm »
EcoWatch


Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth
https://www.ecowatch.com/healthiest-fat-on-earth-2641205953.html

Extra Virgin Olive Oil is just more proof that God loves us.   ;D

Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

 

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