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Author Topic: Healthy Eating  (Read 2627 times)

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AGelbert

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Re: Healthy Eating
« Reply #15 on: February 20, 2017, 04:51:38 pm »

How Eating the Rainbow Can Help Protect Against Cancer

SNIPPET:

Start by replacing your processed or animal-based meals with foods from each color segment below and check out their benefits on their ability to fight cancer.

Green:


Fruits and vegetables such as cabbage, broccoli, kale, turnips, cauliflower, asparagus, collards, mustard greens, green apples, fresh herbs, zucchini, turnip greens, spinach, and Brussels sprouts contain either antioxidants known as flavones and/or indoles which have been directly linked to the prevention against cancer. They also contain high amounts of chlorophyll that prevents acidity in the body. Soybeans, green peas, and green beans are also high in antioxidants that support immune health even further.

Yellow/Orange:

Fruits and vegetables such as pumpkin, squash, peaches, yellow and orange bell peppers, lemons, cantaloupe, sweet potatoes, grapefruit, papaya, and apricots all contain especially high levels of Vitamin C for immune health, along with beta-carotene, a nutrient derived from the carotenoids found in these plants that give them their colorful hue. Studies have shown that women who eat carotenoid-rich vegetables reduce their breast cancer risk by up to 19 percent!

Red/Orange:

Fruits like watermelon, tomatoes, red peppers, papaya, grapefruit, and guava, all contain lycopene that also reduces the risks for prostate cancer and heart disease. Lycopene has also been shown to lower high cholesterol that can lead to increased fat cells that stimulate cancer cell growth.

Red/Blue/Purple:

Blue and purple foods like berries, figs, beets, pomegranates, grapes, raisins, and plums, all contain high levels of antioxidants known as anthocyanins or polyphenols that protect the heart and prevent heart disease. Their intake has also been linked to the prevention of certain types of cancers, according to The American Cancer Society.

White/Tan/Brown:

If you think white vegetables donít count, think again! They are rich in antioxidants known as phytochemicals like allicin (garlic and onions), beans and legumes (that contain fiber to reduce cholesterol and obesity), quercetin (onions and apples), selenium (mushrooms), Vitamin C (onions, apples, and parsnips), and a variety of vitamins and minerals that support the immune system (banana flesh, white nectarines, white peaches, cauliflower, artichokes, and potatoes.) Selenium was found to be one of the most prominent minerals for mensí prostate health while garlic and onions remain as two of the top foods to boost the immune system and fight cancer cell growth.

There are so many ways to add fruits and vegetables to your diet. Here are a few great suggestions:




http://www.onegreenplanet.org/natural-health/how-eating-the-rainbow-can-help-protect-against-cancer/
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

 

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