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Author Topic: Healthy Eating  (Read 2860 times)

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AGelbert

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Re: Healthy Eating
« Reply #15 on: December 10, 2016, 02:04:02 pm »
But Don’t We Need Protein?

While we do need protein, perhaps we don’t need so much as we might think. The Center for Disease Control and Physician’s Committee for Responsible Medicine both agree we are getting plenty of protein and that protein deficiency is not a problem in our society, especially in comparison to the cancer problem we have.

The Physician’s Committee for Responsible Medicine (PCRM) even says that we actually get too much protein, around double of what we really need. They advise using the Recommended Dietary Allowance (RDA) protein formula, which is : 0.8 grams per kilogram of body weight for the average adult.

To find out your average individual need, multiply your body weight in pounds by your recommended protein intake in grams.

Are We Eating Too Much Protein? A Scientist Makes the Connection Between Protein and Cancer

http://www.onegreenplanet.org/news/t-colin-campbell-protein-and-cancer/
Rob not the poor, because he is poor: neither oppress the afflicted in the gate:
For the Lord will plead their cause, and spoil the soul of those that spoiled them. Pr. 22:22-23

 

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