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Author Topic: Healthy Eating  (Read 1164 times)

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AGelbert

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Re: Healthy Eating
« Reply #15 on: December 10, 2016, 02:04:02 pm »
But Donít We Need Protein?

While we do need protein, perhaps we donít need so much as we might think. The Center for Disease Control and Physicianís Committee for Responsible Medicine both agree we are getting plenty of protein and that protein deficiency is not a problem in our society, especially in comparison to the cancer problem we have.

The Physicianís Committee for Responsible Medicine (PCRM) even says that we actually get too much protein, around double of what we really need. They advise using the Recommended Dietary Allowance (RDA) protein formula, which is : 0.8 grams per kilogram of body weight for the average adult.

To find out your average individual need, multiply your body weight in pounds by your recommended protein intake in grams.

Are We Eating Too Much Protein? A Scientist Makes the Connection Between Protein and Cancer

http://www.onegreenplanet.org/news/t-colin-campbell-protein-and-cancer/
Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Pr. 13:12

 

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