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Author Topic: Healthy Eating  (Read 1036 times)

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AGelbert

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Re: Healthy Eating
« Reply #30 on: April 07, 2019, 01:21:17 pm »
The High-Protein Leafy Plant You've Probably Never Heard Of

It's definitely not your mother's leafy iceberg lettuce. For one, it's rich in protein - a quirk in the plant kingdom. Plus, it's a major superfood with more than 90 vitamins, minerals, amino acids and more.

Quote
I’ll be the first to say that the word “superfood” has become one of the most overused – and sometimes misused – words in the English language.

However, what other term can you use to describe a food that, gram for gram when dried, has…

֍ 15 times the potassium of bananas

֍ 12 times the vitamin C of oranges

֍ 9 times the protein of yogurt, and

֍ 3 times the vitamin A of carrots

 
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El viento sopla de donde quiere, y oyes su sonido; mas ni sabes de dónde viene, ni a dónde va;
así es todo aquel que es nacido del Espíritu. Juan 2:8

 

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